Saturday 18 January 2014

The spine

The spine forms the central axis of the body, and is composed of two forward and two backward curves. In the dancer these are held in a lengthened position by the abdominal muscles at the front and the extensor  muscles at the back. This lengthened and supported position is achieved initially by the placement and control of the pelvis. The sides of the waist are kept equally lengthened and stabilized by support from the oblique abnominal abdominal muscles already mentioned.
Whether the dancer is performing adage with high extensions or allegro, the length of the back and sides is retained as far as possible. The openess of the chest is achieved by activating the muscles of the thoracic spine. It is the training, strengthening, and strong control of the spine that advances classical ballet technique.
Source : THE FOUNDATIONS OF CLASSICAL BALLET TECHNIQUE ROYAL ACADEMY OF DANCE

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