Stretching

Stretching

Flexibility is a prerequisite for the classical dancer. Flexibility at a joint depends on the elasticity of muscles controlling that joint. However ultimately, the flexibility of the joint depends on its ligamentous restriction and the shape of the bones.

Stretching too far into ligaments is unwise as joints can be disturbed, but the elasticity of the muscles can be improved by stretching techniques.

All physiques are different and one rule of stretching cannot apply to all. However, if attention is given to stretching muscles, the condition of the muscle will improve and its length will increase.

Forms of self stretching can be started at a young age to introduce the concept of stretching as well as specific strengthening exercises. During adolescent periods of growth, stretching must be adapted and certainly monitored.
Source : THE FOUNDATIONS OF CLASSICAL BALLET TECHNIQUE ROYAL ACADEMY OF DANCE

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