The Full Port de Bras involves raising the arms from bras
bas to 1st position to 5th position, and lowering them
through 2nd position to bras bas. The arm movement comes from the middle of the
back, never disrupting basic posture. With a slight inhalation to lengthen the
torso upward, the chest and upper arms initiate the lift of the arms as the
shoulder blades draw gently downward along the back. When the arms are raised
above shoulder height in any port de bras, this counter-pull is especially
important. There should be full control of the back: the wide muscles below the
shoulder blades are engaged to pull the shoulders down toward the centre of the
waist, with the shoulder line remaining open. The abdominal muscles are
strongly activated to stabilize the waist and counteract the tendency to throw
shoulders backward, which distorts the long, compact line of the torso and pulls
the head out of alignment.
Source : THE FOUNDATIONS OF CLASSICAL BALLET TECHNIQUE ROYAL ACADEMY OF DANCE
Source : THE FOUNDATIONS OF CLASSICAL BALLET TECHNIQUE ROYAL ACADEMY OF DANCE
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